Fresh paneer is a soft, creamy, and mild-flavored Indian cheese made from curdled milk. It’s created by boiling milk and adding an acid like lemon juice or vinegar to separate the curds from the whey, which are then pressed into a solid block. Fresh paneer is a great source of protein, calcium, and essential vitamins, making it a healthy addition to meals. It has a smooth texture and can be easily crumbled, grilled, or added to curries, soups, and salads.
Known for its versatility, fresh paneer is a staple in many vegetarian dishes.